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Ep 36. How to Stay Motivated
We’re in the best position in the second half of our lives to live life to the fullest and do exactly what we’ve always
We’re in the best position in the second half of our lives to live life to the fullest and do exactly what we’ve always
Most women are experts at people pleasing. We want to be liked, validated, and included, and we live with the fear of losing our
With Mother’s Day right around the corner, I thought I would dedicate this week’s episode to motherhood, especially for all you mothers to adult
It’s not difficult to see when someone is living in emotional childhood. You’ll remember watching your kids or teens displaying this type of behavior,
We all get in a rut with our lives where we’re running on low energy in the same daily cycle, and we just need
I’ve created everything I want for myself, and I want you to know that you can do the same. You might be asking, “Sounds
Through coaching, I’ve learned that the only thing standing in between me and my big goals and dreams are the thoughts I think on
Are you always available for anyone and everyone when they need you? What about when someone calls and interrupts your schedule on a whim?
As middle-aged women in the second half of life, most of us have been sold the idea that we need to put ourselves last.
My transformed self-concept not only makes my life a blast but has enabled me to have my own back no matter the circumstances. And
It might seem crazy, but Mondays are my favorite and I think it’s so fun getting up early in the morning. I find it
Taking things personally isn’t an objectively bad thing. We can choose to take everything in our lives personally if we want, but it often