Author: Kym Showers

The truth is there is nothing bad about being triggered if you decide to use it as information. The worst thing that can happen

At the beginning of the month, I decided we would call this month No Complaining November. Complaining and excuses are a big problem, but

Unreasonable self-love has given me everything I need and has taught me that my wants are a message to listen to. Self-love is where

Something I’ve learned in my second half of life is that our lives are in front of us every single day and we have

As a master people-pleaser for the majority of my life, I spent a lot of time waiting on my husband, children, and friends to

For the last three years, I’ve lived the healthiest, strongest, most vibrant life possible. What I know now as a 61-year-old woman is that

So many of us set goals at the beginning of the year, only to decide that if we haven’t accomplished what we wanted, the

The emotions of envy and jealousy usually make us feel like we’re in competition with others. It produces resentment and frustration and generally feels

The truth is that being a normal human being on this planet means experiencing the full human 50:50 experience of life. I’m loving it

If your life feels comfortable but a little stale and boring, and you know there’s more available for you, I’m here to tell you

I’m showing you the power of clearing out your brain of old thoughts that have got you here but are no longer useful moving

Did you know that changing your life happens one step at a time? When we decide what we want to change in our lives,