Author: Kym Showers

We all have things we want to change in our lives. But whether it’s getting healthier, feeling happier in your marriage, or stopping worrying

If you have hopes and expectations around the holidays that somehow always leave you feeling disappointed, this is the perfect episode for you. So

To become the highest version of ourselves, we have to face up to our challenges and look at them from a powerful perspective. So

There is no downside to gratitude, so tune in this week to discover how to practice more gratitude every day. I’m offering you some

My dad lived his life with integrity, honor, generosity, humor, and love. He was a shining example of a life well-lived, and he offered

Four ideas for dealing with difficult people this holiday season. I’m showing you how I set myself free from the drama of being in

My husband Jeff and I have been married for 37 years, and our relationship has evolved and been reinvented multiple times over the years.

This week, I share my 3 secrets to stopping the habit of worrying. You can stop living your life awaiting full-blown panic at every

I’m sharing my top 3 tips for starting to build good habits. If you want to reinvent your life and create one that you

Tune in this week as I give you the reality check you might be missing about the authority you have over your life. I’m

I lay out 4 steps you can take to feel better. Life is full of both positive and negative feelings, and you don’t have

6 vital tools that I use in my coaching practice and in my own life that have led to deeply, truly loving myself. We